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Name: Pump class
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Les Mills' Body Pump class is THE original barbell fitness class! It's a fantastic full body workout that challenges all major muscle groups. You'll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as either a 55, 45 or minute workout. It is also . There's no pressure to lift heavy in a BODYPUMP class. In fact, the whole workout is structured around high repetitions using light weights.
Have fun and get fit with a Body Pump class. At Fernwood Gyms we have the best instructors and equipment to help you on your fitness journey. Try Body Pump. Like all the LES MILLS programs, a new BODYPUMP class is produced every three months with new music and choregraphy. WHAT WILL BODYPUMP DO. Our Thursday evening Pump classes are perfect if you're seeking a full body workout that is both fun and challenging. Your inspiring Pump instructor will push .
This class is for all levels and designed to sculpt and tone while increasing and maintaining your heart rate. Cycle Pump class mixes cycling with: Weight Lifting.